Tag Archives: Fitness

Fitness

Fitness Area renovations this weekend 8/24 & 8/25

Improvements to our Fitness, Strength and Conditioning area are being made this weekend. In order to accommodate the renovations, we will need to cancel classes, including Open Mat, for this Saturday and Sunday. We apologize for any inconvenience this may … Continue reading

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NBTC’s very own Sam Spiegelman featured on BreakingMuscle.com

Our very own Head Strength and Conditioning Coach, Samuel Spiegelman, has been selected to be a regular contributor to the BreakingMuscle.com. Breaking Muscle is an online resource for the performance athlete. They regularly receive contributions from experts in their respective … Continue reading

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New Class! Brazilian Jiu Jitsu for WOMEN

We’re adding a new program to the schedule!! New Breed is now offering an all women class in Brazilian Jiu Jitsu! Learn self-defense and/or competition BJJ training. Brazilian Jiu Jitsu is the perfect way to learn about self-defense and stay … Continue reading

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***ATTENTION Schedule Update: KIDS BOXING CLASS CANCELLED WEDNESDAY 4/17/13***

ATTENTION: Please note that the KIDS BOXING class will be CANCELLED for tomorrow, WEDNESDAY, APRIL 17. We will resume to the regular Kids Program schedule on Thursday. We apologize for any inconvenience this may cause. Thank you.

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The Benefits of Arm Locks and Leg Locks

Featured on the television show, Sportscience, armlocks and leglocks were tested for efficiency and effectiveness when used inside the cage. Armlocks, or armbars, are one of the basic and first submissions you learn when training in Mixed Martial Arts, Brazilian … Continue reading

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Anderson SIlva’s Jiu Jitsu Training

No fighter can ignore the benefits of and valuable lessons and techniques learned from jiu jitsu. This even include mixed martial arts fighters, especially Anderson Silva of the UFC. Known for his great stand-up game, watch Anderson Silva’s jiu jitsu … Continue reading

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Ultimate Fighting Championship: Alexander Gustafsson and Mauricio “Shogun” Rua

Courtesy of Fuel TV, you can now watch the UFC fight between Alexander Gustafsson and Mauricio “Shogun” Rua. Don’t forget to tune in this weekend on Fuel TV to watch Gustafsson fight against Gegard Mousasi at UFC.

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Featured Brazilian Jiu Jitsu Competitor: Andre Glodzinski

Almost a decade ago, Andre Glodzinski, would have not imagined himself to be where he is today, competing consistently with gold medals hanging with his name. His name is known in jiu jitsu for having such adversary and strength to … Continue reading

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Test Yourself: BJJ

There comes a time when a jiu jitsu practitioner moves beyond the mats of his or her academy and onto the mats where he or she will test her skills and technique in the art. Caio Terra, the roosterweight Brazilian … Continue reading

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Cutting Weight for a Brazilian Jiu Jitsu Competition

Can’t make the weight for your next competition? Frustration with training and not losing enough weight can get the best of us. But what’s most important is that you maintain the right amount of energy and strength right before you … Continue reading

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