Tag Archives: preparation

preparation

Stepping Back, Moving Forward

One of the best ways to mentally prepare for a Brazilian Jiu Jitsu competition, or boxing/muay thai match, is to take a step back. It’s okay to take a break from training every once and a while; it is actually … Continue reading

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Your Mental Game

Beyond all the physical strength and agility, jiu-jitsu is known as the “Gentle Art.” As the gentle art, jiu-jitsu’s mental strength exceeds all the physical training necessary. Without the mental strength to keep on going during a 3 min or … Continue reading

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